Want to breathe better every day? 5 yoga practices to build respiratory strength

Asthma can make everyday breathing feel challenging, especially during seasonal changes, stress, or physical activity. Although medical treatment and professional care remain significant, yoga offers supportive practices that may help strengthen the respiratory system and enhance breathing awareness. Yoga promotes improved oxygen supply, relaxation, and overall balance through gentle movements and deliberate breathing. Practising yoga …

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Orthopedic surgeon says growing marathon culture in India is causing a surge in injuries: Here's why

We are currently seeing a boom in the fitness revolution in India. With the rise of marathons and a growing gym culture, high-intensity workouts are increasingly part of our everyday lives as urbanites. While the growing focus on fitness is a positive shift, the lack of proper guidance and the push for rapid results are …

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Can yoga help tackle lifestyle diseases like diabetes and hypertension?

Lifestyle diseases such as diabetes and hypertension are becoming increasingly common. Poor eating habits, physical inactivity, stress, and inconsistent routines contribute to these conditions. Although medical care is essential, people increasingly turn to yoga as a natural and supportive way to manage and improve their health. Yoga is a balanced practice that combines body, breath …

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Pranayama for liver health: 5 minutes of breathing as a way to detox

One of the most important organs of the body is the liver. The liver is responsible for detoxification, metabolism, and internal balance, silently ensuring the body remains healthy. Contemporary lifestyles, stress, and bad habits can overload this organ. Yoga (and pranayama in particular) is a natural way to support the liver and enhance health, alongside …

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Why doctors recommend healthy weight loss over crash dieting

In clinical practice, practitioners achieve sustainable weight management by guiding patients through gradual, physiologically adaptive changes rather than promoting rapid weight loss. Although crash diets often promise quick results, they tend to lead to poor long-term outcomes and a high likelihood of weight regain. According to the American Journal of Clinical Nutrition, only about 20% …

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Fitness cannot a 12-week plan: Coach stresses on sustainable wellness

For many years, the fitness industry has sold progress in fixed time blocks. Twelve-week transformations and short challenges promise quick results and a clear endpoint. They are simple to follow and easy to market. But they are based on the wrong idea: that good health is something you can ‘finish’. People are now starting to …

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Why strength training is not optional for women

Strength training, also called resistance training, involves activities that make muscles work harder by exerting force or resistance. Lean muscle mass naturally reduces with age, so it is best to keep exercising your muscles. In addition to a healthy meal plan, strength training plays a key role in a fitness regimen, helping you become leaner, …

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World Obesity Day: Yoga expert shares yoga asanas to reduce belly fat and boost metabolism

Obesity is more than just gaining extra weight. It is a chronic health condition linked to diabetes, high blood pressure, heart disease, and joint problems. According to the World Health Organization, obesity rates have nearly doubled since 1990, making it a growing global concern. While gym workouts and intense cardio may not suit everyone, yoga …

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Practice these 6 exercises at home to lower your blood sugar levels

Blood sugar management is often associated with strict diets and cutting back on sweets. While food choices play a major role, they are only part of the solution. Regular physical activity can dramatically improve how your body handles glucose. Blood sugar, or glucose, is the body’s main source of energy, and insulin helps move it …

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Struggling with slouching? Try tadasana for better posture and oxygen flow

Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly affect our spine, breathing, and even blood circulation. This is where tadasana, or the mountain pose, comes in. Though it looks like a simple standing posture, it is actually a powerful …

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Exercising for heart health: Why doing it as a couple works better

Between busy schedules, work stress, and endless responsibilities, couples today often struggle to find quality time, let alone prioritise their health. Exercise is usually treated as an individual goal, a solo gym session, a quick walk, or a fitness app routine squeezed into the day. But what if working out together could strengthen not just …

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Have high blood pressure? Fitness expert warns these 5 exercises may trigger dangerous spikes

High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and stroke. According to the World Health Organization, over one billion adults worldwide live with hypertension, making it one of the leading risk factors for death globally. …

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Valentine’s Day: How couples yoga helps to relieve stress in your relationship

Valentine’s Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel truly seen, supported, and emotionally connected. Certain spiritual practices that foster health and the relationship may subtly improve it, and couple yoga is one such practice. What is …

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Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, your chest muscles play a crucial role in everyday movements such as pushing doors, lifting bags, carrying groceries, and maintaining good posture. While gym workouts with benches and weights are popular, you do not actually need …

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Pranayama for healthy lungs: How breathwork can protect your lungs during winter

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without notice, especially when the body tries to conserve warmth. This diminishes normal lung capacity and, over time, decreases the body’s natural defence. Breathwork, known as Pranayama …

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9 simple steps to perform bridge pose for core strength and weight control

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also known as Setu Bandhasana. This classic backbend is commonly practiced to stretch the spine, but its benefits go far beyond flexibility. Bridge pose activates …

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5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where your head comes below your heart, allowing gravity to work differently on your body. While the idea of being upside down can sound …

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How to burn fat? Try these 4 calisthenics exercises for weight loss

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require any of that? That is where calisthenics comes in. Calisthenics is a form of exercise that uses your own body weight as resistance. From push-ups to …

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Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities often push workouts to the backseat. Comfort foods and reduced movement simply add to the problem. But you do not need fancy equipment or long gym sessions to stay in shape. Winter is …

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Fitness coach explains why climbing stairs burns 3x more fat than walking

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, for instance, is one of the easiest and most recommended habits for overall health and longevity. But if weight loss or …

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Yoga expert shares 7 poses to reduce water retention and bloating naturally

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention often happens due to hormonal changes, high salt intake, dehydration, poor circulation, or a sluggish digestive system. While it is common, it can make …

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Yoga for neck and shoulder pain: 4 best poses to try in winter

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, doing yoga for neck and shoulder pain helps loosen muscles, improve movement, and correct posture by stretching the spine. Neck and shoulder …

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Malaika Arora says Pranayama is the 'heart of yoga', swears by these 5 breathing techniques

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, who celebrated her 50th birthday in 2025, believes specific breathing techniques can boost mindfulness and overall wellness. Malaika took to Instagram on the first …

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8 yoga asanas to boost immunity and keep your body warm in winter

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which your body tells you it needs more activity. Like muscles that require regular exercise to stay strong, your immune system …

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7 yoga poses to relieve winter headaches and migraine

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and rising stress levels often make headaches and migraines more frequent in the colder months. Long screen hours, stiff neck muscles and irregular routines only add to the discomfort. While painkillers may offer quick relief, they do not address …

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