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Friday, 21 August 2026

Why might your workout be wrecking your health? Find the link between stress and fitness

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For decades, fitness culture has celebrated visible effort. Sweat, soreness, and relentless progression have stood in for health. That approach worked when bodies were younger, and recovery came easily. But as people move into their thirties, forties, and beyond, the limits of effort-driven training begin to show. Injuries linger, sleep fragments, motivation wavers, and performance …

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