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Friday, 11 September 2026

Training in the heat: A fitness expert's guide to exercising safely in India's tropical climate

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With Northern and Central India reeling from a heatwave, exercising in the extreme weather may not be comfortable. Still, it may also put your health at risk. The scorching summer sun and humidity affect the body’s temperature, making you feel exhausted. If proper precautions are not taken, it can lead to severe dehydration and increase …

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