International Yoga Day: Can yoga really cure asthma?

Every year, International Yoga Day reminds us of the many ways yoga can support physical and mental well-being. Among its most talked-about benefits is its positive impact on breathing and respiratory health. This often leads to an important question: can yoga cure asthma? Well, asthma affects millions of people worldwide and can make everyday activities …

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The best timing, tips and workouts for outdoor exercise in extreme heat

Considering that temperatures routinely exceed 42°C in North India, one can understand the urge to avoid outdoor exercise in the summer months. Nevertheless, with a certain degree of preparation and adaptation, it can be done safely. It is important to understand how the body responds to extreme conditions and what measures are needed. The effect …

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How exercise impacts an overactive thyroid

Your thyroid gland produces hormones called triiodothyronine (T3) and thyroxine (T4). These hormones control your metabolism, which affects how your body uses calories. They also play a role in many bodily functions, such as your heart rate. When someone has hyperthyroidism, it can cause changes in the heart and lead to irregular heartbeats, making exercise …

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5 healthy and gut-friendly snacks to swap for your tea-time ritual

Tea time is one of India’s most beloved and deeply ingrained daily rituals. Across generations and geographies, the evening chai is a pause from the day, a moment of warmth, and an occasion to reach for something fried, oily, or heavily processed. From chakli and bhujia to cream biscuits and namkeen, the snacks that accompany …

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Is your thyroid out of whack? 5 yoga poses to restore balance

The thyroid is one of the most significant glands in the body. It is a key contributor to overall balance and vitality. Situated near the windpipe in the neck, this gland affects energy, metabolism, digestion, emotional state, body temperature, sleep and reproductive function. When the thyroid gland produces less hormone than required, it leads to …

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5 prenatal exercises to prepare your body for an easier labour

Pregnancy is one phase where a woman’s body goes through constant change, physically, mentally, and emotionally. The right kind of movement during pregnancy can make a huge difference, not just in staying active but also in helping mothers feel stronger, healthier, and more prepared for labour. Fitness during pregnancy is not about intense workouts or …

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Feeling drained this summer? Try these simple ancient yogic mudras to restore balance

In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time can cause some people to become fatigued, restless, or mentally fatigued. Balance in the body is particularly important during seasonal change, according to yogic wisdom. Gentle, natural, simple mudra exercises can help restore balance, …

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