Valentine’s Day: How couples yoga helps to relieve stress in your relationship

Valentine’s Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel truly seen, supported, and emotionally connected. Certain spiritual practices that foster health and the relationship may subtly improve it, and couple yoga is one such practice. What is …

Continue reading "Valentine’s Day: How couples yoga helps to relieve stress in your relationship"

from Healthshots - fitness https://ift.tt/06eUDSq
via IFTTT

Read More

Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, your chest muscles play a crucial role in everyday movements such as pushing doors, lifting bags, carrying groceries, and maintaining good posture. While gym workouts with benches and weights are popular, you do not actually need …

Continue reading "Build a strong chest at home: 10 no-equipment exercises build strength and improve posture"

from Healthshots - fitness https://ift.tt/OZzieAS
via IFTTT

Read More

Pranayama for healthy lungs: How breathwork can protect your lungs during winter

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without notice, especially when the body tries to conserve warmth. This diminishes normal lung capacity and, over time, decreases the body’s natural defence. Breathwork, known as Pranayama …

Continue reading "Pranayama for healthy lungs: How breathwork can protect your lungs during winter"

from Healthshots - fitness https://ift.tt/mjwzsGe
via IFTTT

Read More

9 simple steps to perform bridge pose for core strength and weight control

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also known as Setu Bandhasana. This classic backbend is commonly practiced to stretch the spine, but its benefits go far beyond flexibility. Bridge pose activates …

Continue reading "9 simple steps to perform bridge pose for core strength and weight control"

from Healthshots - fitness https://ift.tt/NbHeWuO
via IFTTT

Read More

5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where your head comes below your heart, allowing gravity to work differently on your body. While the idea of being upside down can sound …

Continue reading "5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility"

from Healthshots - fitness https://ift.tt/bMpyDoF
via IFTTT

Read More

How to burn fat? Try these 4 calisthenics exercises for weight loss

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require any of that? That is where calisthenics comes in. Calisthenics is a form of exercise that uses your own body weight as resistance. From push-ups to …

Continue reading "How to burn fat? Try these 4 calisthenics exercises for weight loss"

from Healthshots - fitness https://ift.tt/aNHpJVx
via IFTTT

Read More

Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities often push workouts to the backseat. Comfort foods and reduced movement simply add to the problem. But you do not need fancy equipment or long gym sessions to stay in shape. Winter is …

Continue reading "Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter"

from Healthshots - fitness https://ift.tt/hBEo0Yx
via IFTTT

Read More