Pranayama for healthy lungs: How breathwork can protect your lungs during winter

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without notice, especially when the body tries to conserve warmth. This diminishes normal lung capacity and, over time, decreases the body’s natural defence. Breathwork, known as Pranayama …

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9 simple steps to perform bridge pose for core strength and weight control

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also known as Setu Bandhasana. This classic backbend is commonly practiced to stretch the spine, but its benefits go far beyond flexibility. Bridge pose activates …

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5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where your head comes below your heart, allowing gravity to work differently on your body. While the idea of being upside down can sound …

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How to burn fat? Try these 4 calisthenics exercises for weight loss

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require any of that? That is where calisthenics comes in. Calisthenics is a form of exercise that uses your own body weight as resistance. From push-ups to …

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Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities often push workouts to the backseat. Comfort foods and reduced movement simply add to the problem. But you do not need fancy equipment or long gym sessions to stay in shape. Winter is …

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Fitness coach explains why climbing stairs burns 3x more fat than walking

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, for instance, is one of the easiest and most recommended habits for overall health and longevity. But if weight loss or …

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Yoga expert shares 7 poses to reduce water retention and bloating naturally

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention often happens due to hormonal changes, high salt intake, dehydration, poor circulation, or a sluggish digestive system. While it is common, it can make …

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