Can yoga support brain health and reduce lifestyle-related risk factors?

To raise awareness of stroke prevention, early recognition, and timely medical care. It is also an opportunity to understand how our everyday habits affect brain health. The human brain is extraordinary in how it functions. The brain drives every movement, thought, emotion, and decision. For it to function well, the body must maintain a continuous …

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Why do a calmer mind and an active body matter for heart health? Here's how yoga can help

Heart health is closely connected to how a person moves, breathes, rests, and manages everyday experiences. The heart is always active, supporting the body through every task and activity. This focus on physical activity and mental peace can become a crucial part of a healthy lifestyle. Yoga is a simple, structured practice that uses movement, …

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Mushti mudra: A simple yogic practice for physical vitality

Physical vitality is closely linked to daily movement, nourishing food, proper rest, and mindful practices. When the body feels weak or less active, gentle yogic practices can support a balanced routine. Along with healthy eating and appropriate exercise, hand gestures called mudras are simple tools that can help increase body awareness and support a consistent …

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Training in the heat: A fitness expert's guide to exercising safely in India's tropical climate

With Northern and Central India reeling from a heatwave, exercising in the extreme weather may not be comfortable. Still, it may also put your health at risk. The scorching summer sun and humidity affect the body’s temperature, making you feel exhausted. If proper precautions are not taken, it can lead to severe dehydration and increase …

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Why might your workout be wrecking your health? Find the link between stress and fitness

For decades, fitness culture has celebrated visible effort. Sweat, soreness, and relentless progression have stood in for health. That approach worked when bodies were younger, and recovery came easily. But as people move into their thirties, forties, and beyond, the limits of effort-driven training begin to show. Injuries linger, sleep fragments, motivation wavers, and performance …

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Trataka meditation: How does candle gazing benefit focus and vitality?

Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One such ancient practice is Tratak Meditation, a potent tradition of Himalayan Yoga and Siddha Sciences that continues to offer many benefits in our contemporary lives. There’s constant information, long screen time and lots of distractions. It is more …

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Worried about eye health? Try this simple yoga trick to save your sight

Since childhood, we are advised to take our eye health seriously. But we continue to take it lightly, indulging in excessive screen time, inadequate eye care and nutrition, and insufficient eye rest. Vision problems can’t simply be corrected with exercises. But you can do eye yoga to strengthen your vision. Most people, and even young …

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