Exercising for heart health: Why doing it as a couple works better

Between busy schedules, work stress, and endless responsibilities, couples today often struggle to find quality time, let alone prioritise their health. Exercise is usually treated as an individual goal, a solo gym session, a quick walk, or a fitness app routine squeezed into the day. But what if working out together could strengthen not just …

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Have high blood pressure? Fitness expert warns these 5 exercises may trigger dangerous spikes

High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and stroke. According to the World Health Organization, over one billion adults worldwide live with hypertension, making it one of the leading risk factors for death globally. …

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Valentine’s Day: How couples yoga helps to relieve stress in your relationship

Valentine’s Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel truly seen, supported, and emotionally connected. Certain spiritual practices that foster health and the relationship may subtly improve it, and couple yoga is one such practice. What is …

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Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, your chest muscles play a crucial role in everyday movements such as pushing doors, lifting bags, carrying groceries, and maintaining good posture. While gym workouts with benches and weights are popular, you do not actually need …

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Pranayama for healthy lungs: How breathwork can protect your lungs during winter

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without notice, especially when the body tries to conserve warmth. This diminishes normal lung capacity and, over time, decreases the body’s natural defence. Breathwork, known as Pranayama …

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9 simple steps to perform bridge pose for core strength and weight control

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also known as Setu Bandhasana. This classic backbend is commonly practiced to stretch the spine, but its benefits go far beyond flexibility. Bridge pose activates …

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5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where your head comes below your heart, allowing gravity to work differently on your body. While the idea of being upside down can sound …

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