Can Pranayama regulate blood pressure through breath control?

Stress, irregular schedules, and mental strain may impact blood pressure and heart health. In such cases, the natural and calming way to balance the body is through Pranayama. The yogic science of breath control, pranayama, regulates breathing patterns, addresses the nervous system, and promotes better oxygen circulation. It could help maintain good blood pressure levels …

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Want to breathe better every day? 5 yoga practices to build respiratory strength

Asthma can make everyday breathing feel challenging, especially during seasonal changes, stress, or physical activity. Although medical treatment and professional care remain significant, yoga offers supportive practices that may help strengthen the respiratory system and enhance breathing awareness. Yoga promotes improved oxygen supply, relaxation, and overall balance through gentle movements and deliberate breathing. Practising yoga …

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Orthopedic surgeon says growing marathon culture in India is causing a surge in injuries: Here's why

We are currently seeing a boom in the fitness revolution in India. With the rise of marathons and a growing gym culture, high-intensity workouts are increasingly part of our everyday lives as urbanites. While the growing focus on fitness is a positive shift, the lack of proper guidance and the push for rapid results are …

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Can yoga help tackle lifestyle diseases like diabetes and hypertension?

Lifestyle diseases such as diabetes and hypertension are becoming increasingly common. Poor eating habits, physical inactivity, stress, and inconsistent routines contribute to these conditions. Although medical care is essential, people increasingly turn to yoga as a natural and supportive way to manage and improve their health. Yoga is a balanced practice that combines body, breath …

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Pranayama for liver health: 5 minutes of breathing as a way to detox

One of the most important organs of the body is the liver. The liver is responsible for detoxification, metabolism, and internal balance, silently ensuring the body remains healthy. Contemporary lifestyles, stress, and bad habits can overload this organ. Yoga (and pranayama in particular) is a natural way to support the liver and enhance health, alongside …

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Why doctors recommend healthy weight loss over crash dieting

In clinical practice, practitioners achieve sustainable weight management by guiding patients through gradual, physiologically adaptive changes rather than promoting rapid weight loss. Although crash diets often promise quick results, they tend to lead to poor long-term outcomes and a high likelihood of weight regain. According to the American Journal of Clinical Nutrition, only about 20% …

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Fitness cannot a 12-week plan: Coach stresses on sustainable wellness

For many years, the fitness industry has sold progress in fixed time blocks. Twelve-week transformations and short challenges promise quick results and a clear endpoint. They are simple to follow and easy to market. But they are based on the wrong idea: that good health is something you can ‘finish’. People are now starting to …

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