Mushti mudra: A simple yogic practice for physical vitality

Physical vitality is closely linked to daily movement, nourishing food, proper rest, and mindful practices. When the body feels weak or less active, gentle yogic practices can support a balanced routine. Along with healthy eating and appropriate exercise, hand gestures called mudras are simple tools that can help increase body awareness and support a consistent …

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Training in the heat: A fitness expert's guide to exercising safely in India's tropical climate

With Northern and Central India reeling from a heatwave, exercising in the extreme weather may not be comfortable. Still, it may also put your health at risk. The scorching summer sun and humidity affect the body’s temperature, making you feel exhausted. If proper precautions are not taken, it can lead to severe dehydration and increase …

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Why might your workout be wrecking your health? Find the link between stress and fitness

For decades, fitness culture has celebrated visible effort. Sweat, soreness, and relentless progression have stood in for health. That approach worked when bodies were younger, and recovery came easily. But as people move into their thirties, forties, and beyond, the limits of effort-driven training begin to show. Injuries linger, sleep fragments, motivation wavers, and performance …

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Trataka meditation: How does candle gazing benefit focus and vitality?

Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One such ancient practice is Tratak Meditation, a potent tradition of Himalayan Yoga and Siddha Sciences that continues to offer many benefits in our contemporary lives. There’s constant information, long screen time and lots of distractions. It is more …

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Worried about eye health? Try this simple yoga trick to save your sight

Since childhood, we are advised to take our eye health seriously. But we continue to take it lightly, indulging in excessive screen time, inadequate eye care and nutrition, and insufficient eye rest. Vision problems can’t simply be corrected with exercises. But you can do eye yoga to strengthen your vision. Most people, and even young …

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Why do diets fail? Gastroenterologist explains hidden factors damaging your weight loss journey

For many people struggling with obesity, the most exhausting part is not losing weight, but repeatedly trying to lose it. A new diet plan, stricter calorie limits, intense workout schedules, and cutting out favourite foods often become part of a familiar cycle. While some individuals may initially see results, many eventually hit a plateau or …

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International Yoga Day: Can yoga really cure asthma?

Every year, International Yoga Day reminds us of the many ways yoga can support physical and mental well-being. Among its most talked-about benefits is its positive impact on breathing and respiratory health. This often leads to an important question: can yoga cure asthma? Well, asthma affects millions of people worldwide and can make everyday activities …

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