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Saturday, 7 December 2024

Yoga for obesity: 13 poses you must do to lose the stubborn fat

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing—yoga for obesity. A chronic health condition, obesity is generally characterised by excess body fat that does no good for your health. It only increases your risk of developing medical …

from Healthshots - fitness https://ift.tt/WHo9xcv
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