Fitness cannot a 12-week plan: Coach stresses on sustainable wellness

For many years, the fitness industry has sold progress in fixed time blocks. Twelve-week transformations and short challenges promise quick results and a clear endpoint. They are simple to follow and easy to market. But they are based on the wrong idea: that good health is something you can ‘finish’. People are now starting to …

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Why strength training is not optional for women

Strength training, also called resistance training, involves activities that make muscles work harder by exerting force or resistance. Lean muscle mass naturally reduces with age, so it is best to keep exercising your muscles. In addition to a healthy meal plan, strength training plays a key role in a fitness regimen, helping you become leaner, …

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World Obesity Day: Yoga expert shares yoga asanas to reduce belly fat and boost metabolism

Obesity is more than just gaining extra weight. It is a chronic health condition linked to diabetes, high blood pressure, heart disease, and joint problems. According to the World Health Organization, obesity rates have nearly doubled since 1990, making it a growing global concern. While gym workouts and intense cardio may not suit everyone, yoga …

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Practice these 6 exercises at home to lower your blood sugar levels

Blood sugar management is often associated with strict diets and cutting back on sweets. While food choices play a major role, they are only part of the solution. Regular physical activity can dramatically improve how your body handles glucose. Blood sugar, or glucose, is the body’s main source of energy, and insulin helps move it …

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