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Friday, 21 June 2024

Best yoga books: 7 top picks to help you discover inner peace

Yoga can put you on a path to mental, physical and spiritual wellness. Rooted in mindfulness and holistic health, yoga can improve flexibility, strength and balance in the body while calming the mind and reducing stress. As we celebrate the International Day of Yoga, reading the best yoga books can help enhance your practice. Whether …

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