10 benefits of squats — and 7 squat variations to add variety to your fitness routine

When it comes to boosting lower body strength, nothing can beat squats! This exercise stands out as one of the most effective all-round compound movements for enhancing muscular strength in the lower body. Compound exercises, for those unfamiliar, engage multiple joints and muscle groups simultaneously, enhancing physical strength and functionality. Squats specifically target key areas …

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