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Tuesday, 14 July 2026
Trataka meditation: How does candle gazing benefit focus and vitality?
Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One such ancient practice is Tratak Meditation, a potent tradition of Himalayan Yoga and Siddha Sciences that continues to offer many benefits in our contemporary lives. There’s constant information, long screen time and lots of distractions. It is more …
from Healthshots - fitness https://ift.tt/clY9sD1
via IFTTT
from Healthshots - fitness https://ift.tt/clY9sD1
via IFTTT
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