Stronger bones, safer joints: Orthopaedic expert shares how exercise prevents pain and injury

Are you hooked on your phone, laptop, television or gaming console for the majority of your day? If your answer is yes, chances are that you are exposing your body to a higher risk of injuries, pain and joint-related problems. An orthopaedic underlines the importance and benefits of exercise for injury prevention. “In the digital …

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Strengthen your core and get killer abs with these 11 side plank variations

Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your obliques, deep core stabilizers, and even your glutes and shoulders, making it a full-body exercise that goes beyond the …

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The Warrior III yoga pose can help you maximise lower body strength, and much more

The Warrior Pose series, including the powerful Warrior III yoga pose, has become a beloved staple in yoga practice worldwide. Mentioned in ancient yogic texts, these asanas are renowned for building lower body strength and endurance. While the Warrior III yoga pose, also known as Virbhadrasana in Sanskrit, may seem most demanding on the legs, …

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Is walking 7,000 steps a day good enough instead of 10,000? Here's what a new new study reveals

For decades, health enthusiasts, fitness trackers, and health apps have consistently encouraged us to hit that elusive milestone of 10,000 steps a day. However, exciting new research has emerged that suggests taking as few as 7,000 steps a day can still lead to significant health benefits. This revelation not only relieves the pressure of meeting …

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7 expert-recommended yoga poses to enhance memory and focus

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive function and emotional well-being. Unlike traditional memory exercises, yoga enhances mental clarity and boosts memory retention by promoting relaxation and mindful awareness. Through …

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International Self-Care Day: Smart fitness tips for every busy mom

As the true superheroes of our families, moms are perpetually on the move—nurturing, caring, and pouring themselves into every task from dawn till dusk. This International Self-Care Day, we encourage mothers to make it a habit to take a moment for themselves and prioritise their well-being. Whether you are a new mom embracing the exciting changes in …

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6 expert-approved yoga poses for legs and feet for the ultimate relaxation

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention. Our legs and feet, which bear the brunt of our daily activities, require special care to remain healthy and relaxed. Come, explore six …

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Yoga for diabetes: 7 simple poses to support blood sugar levels

Maintaining stable blood sugar levels is essential for effectively managing diabetes. While medication and diet play significant roles, incorporating regular physical activity, such as yoga, can provide additional benefits for diabetes management. Although yoga may not directly lower blood sugar levels, it promotes overall well-being and encourages an active lifestyle, both of which are essential …

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Yoga expert shares 7 poses to relieve chronic pain and body stiffness

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture. This stiffness can cause discomfort, fatigue, and reduced mobility. However, yoga for chronic pain offers a holistic remedy to release muscular tension and …

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Top 8 fitness equipment to build your home gym: Amazon Prime Day Sale offers pre-deals at up to 70% off

Building a consistent fitness routine starts with the right tools. Basic equipment like dumbbells, yoga mats, resistance bands, and skipping ropes can help you stay on top of your fitness game. These essentials help improve strength, flexibility, stamina, and posture while supporting weight management, heart health, and stress relief. From helping you engage in home …

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7 warm-up exercises for runners, approved by a physiotherapist and fitness expert

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body needs a proper wake-up all before you hit the ground running. According to fitness expert Shwetambhari Shetty, indulging …

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Best dumbbells for home gym: Top 8 picks for strength training

Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those working out at home, dumbbells are a smart and space-efficient investment. Their versatility allows for full-body workouts like chest presses, bicep curls, squats, and more without the need for bulky equipment. A quality pair of dumbbells can help …

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6 effective yoga poses to relieve constipation and enhance digestive health

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, such as constipation. This can benefit individuals of all ages, as yoga’s gentle movements and stretches promote relaxation and improved blood flow to the digestive organs. Yoga for constipation relief includes numerous poses that can help ease …

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