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Tuesday, 8 July 2025
7 warm-up exercises for runners, approved by a physiotherapist and fitness expert
Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body needs a proper wake-up all before you hit the ground running. According to fitness expert Shwetambhari Shetty, indulging …
from Healthshots - fitness https://ift.tt/JeA8rv9
via IFTTT
from Healthshots - fitness https://ift.tt/JeA8rv9
via IFTTT
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