International Yoga Day: Can yoga really cure asthma?

Every year, International Yoga Day reminds us of the many ways yoga can support physical and mental well-being. Among its most talked-about benefits is its positive impact on breathing and respiratory health. This often leads to an important question: can yoga cure asthma? Well, asthma affects millions of people worldwide and can make everyday activities …

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The best timing, tips and workouts for outdoor exercise in extreme heat

Considering that temperatures routinely exceed 42°C in North India, one can understand the urge to avoid outdoor exercise in the summer months. Nevertheless, with a certain degree of preparation and adaptation, it can be done safely. It is important to understand how the body responds to extreme conditions and what measures are needed. The effect …

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How exercise impacts an overactive thyroid

Your thyroid gland produces hormones called triiodothyronine (T3) and thyroxine (T4). These hormones control your metabolism, which affects how your body uses calories. They also play a role in many bodily functions, such as your heart rate. When someone has hyperthyroidism, it can cause changes in the heart and lead to irregular heartbeats, making exercise …

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