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Monday, 23 March 2026
Why strength training is not optional for women
Strength training, also called resistance training, involves activities that make muscles work harder by exerting force or resistance. Lean muscle mass naturally reduces with age, so it is best to keep exercising your muscles. In addition to a healthy meal plan, strength training plays a key role in a fitness regimen, helping you become leaner, …
from Healthshots - fitness https://ift.tt/9GEViLJ
via IFTTT
from Healthshots - fitness https://ift.tt/9GEViLJ
via IFTTT
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