Continue reading "Struggling with slouching? Try tadasana for better posture and oxygen flow"
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Monday, 23 February 2026
Struggling with slouching? Try tadasana for better posture and oxygen flow
Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly affect our spine, breathing, and even blood circulation. This is where tadasana, or the mountain pose, comes in. Though it looks like a simple standing posture, it is actually a powerful …
from Healthshots - fitness https://ift.tt/Lv7OBZ9
via IFTTT
from Healthshots - fitness https://ift.tt/Lv7OBZ9
via IFTTT
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