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Thursday, 28 May 2026
5 healthy and gut-friendly snacks to swap for your tea-time ritual
Tea time is one of India’s most beloved and deeply ingrained daily rituals. Across generations and geographies, the evening chai is a pause from the day, a moment of warmth, and an occasion to reach for something fried, oily, or heavily processed. From chakli and bhujia to cream biscuits and namkeen, the snacks that accompany …
from Healthshots - fitness https://ift.tt/NIcxlRn
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from Healthshots - fitness https://ift.tt/NIcxlRn
via IFTTT
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