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Monday, 5 January 2026
8 yoga asanas to boost immunity and keep your body warm in winter
Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which your body tells you it needs more activity. Like muscles that require regular exercise to stay strong, your immune system …
from Healthshots - fitness https://ift.tt/Q890UYK
via IFTTT
from Healthshots - fitness https://ift.tt/Q890UYK
via IFTTT
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