Pranayama for liver health: 5 minutes of breathing as a way to detox

One of the most important organs of the body is the liver. The liver is responsible for detoxification, metabolism, and internal balance, silently ensuring the body remains healthy. Contemporary lifestyles, stress, and bad habits can overload this organ. Yoga (and pranayama in particular) is a natural way to support the liver and enhance health, alongside …

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