Continue reading "Lotus headstand: 6 benefits and how to do Urdhva Padmasana"
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Wednesday, 31 July 2024
Lotus headstand: 6 benefits and how to do Urdhva Padmasana
Feeling tired after a long day is inevitable, but yoga can help you relax! Incorporating a lotus headstand into your daily life can help you relax and soothe your body and mind. It is also known as urdhva padmasana and helps to develop the deep muscles of the spine, especially the erector spine. These muscles …
from Healthshots - fitness https://ift.tt/tPr6hjb
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