Viparita Karani asana: 6 benefits and how to do legs up the wall pose

After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be helpful. This pose increases flexibility, strength, and balance while promoting relaxation and stress alleviation. It also improves posture, relieves chronic pain, and enhances immunity without requiring any fancy or expensive equipment. Also …

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