Continue reading "Half butterfly pose: 5 reasons to do ardha titali asana"
from Healthshots - fitness https://ift.tt/TXYACv3
via IFTTT
Tuesday, 23 July 2024
Half butterfly pose: 5 reasons to do ardha titali asana
After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly pose can be great. Also known as or ardha titali asana, it is a focused stretch for the inner thigh and hip, that helps release tension and improve mobility. …
from Healthshots - fitness https://ift.tt/TXYACv3
via IFTTT
from Healthshots - fitness https://ift.tt/TXYACv3
via IFTTT
0 $type={blogger}:
Post a Comment