Yoga poses for jet lag: 8 asanas to help you feel refreshed

If you frequently travel to places far away from your home, you will probably be familiar with jet lag. Right from poor sleep quality to exhaustion to difficulty concentrating, these symptoms can be a dampener after a fun-filled journey. Clearly, you wouldn’t want to experience these symptoms when you would be expected to stay sharp …

Continue reading "Yoga poses for jet lag: 8 asanas to help you feel refreshed"

from Healthshots - fitness https://ift.tt/qUJd6VS
via IFTTT