Lion’s Breath: The health benefits of roaring like a lion

Calming the mind, dispelling stress, and eliminating anxiety, the Lion’s Breath or Simhasana is a breathing exercise of form of Pranayama. It mimics a lion’s pose and helps to invigorate the body and mind, while also providing a deep stretch to the throat and face. Not only is this breathing exercise relaxing, but it also …

Continue reading "Lion’s Breath: The health benefits of roaring like a lion"

from Healthshots - fitness https://ift.tt/UnHMmtV
via IFTTT