Leg press vs squats: Which one is best for lower body strength and burning calories?

Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles, such as the quadriceps, glutes, hamstrings, and calves. On one hand, squats, a compound movement, engage multiple muscle groups and promote overall functional strength and balance. On the other hand, leg …

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