8 tips to maximise your 20 minute-power walk

Power walking is an excellent approach to increasing fitness levels without the high impact of running. Just 20 minutes of this energising activity is enough to boost your heart health, strengthen your muscles, and improve your mood. However, maximising those 20 minutes involves more than simply putting one foot in front of the other. Here …

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9 simple stretching exercises you must try before walking

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and prevent injuries. Stretching exercises warm up your muscles and aid in improving your range of motion and flexibility, preparing them for the physical demands of walking. Prioritising …

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10 Pilates exercises to beat Monday blues

Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend is done, the fun is over, and the reality of the workweek settles in. But don’t worry, there is an effective solution to Monday blues. Perform Pilates exercises to reduce stress. This mind-body method, …

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10 yoga poses that can help you get rid of a menopause belly

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This increase in abdominal fat is caused due to fluctuating hormone levels. During menopause, there is a drop in the levels of estrogen, hormones that are crucial for reproductive development in a woman’s body. This …

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Yoga for acid reflux: Best poses to ease symptoms

Sometimes, the stomach acid goes up towards the throat, causing discomfort. This is known as acid reflux. Eating a big meal, and having a sour backwash in the throat is pretty common. However, you might have to take medications if it repeatedly happens, as it may be due to gastroesophageal reflux disease or GERD. These …

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Tai Chi exercises for weight loss: Do they work?

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. …

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Chest exercises without equipment: 10 moves you can do at home

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide a range of health benefits, including keeping your upper body strong. It can also improve your posture and boost metabolism. Dumbbells and …

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Yoga for back pain: The catur savanasana or dolphin pose can provide relief

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a prolonged amount of time, sleeping in a bad position, or carrying a poorly-fitted backpack can all cause lower back …

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9 easy and effective exercises to fix a neck hump

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price. Uncomfortable and incorrect postures can often lead to something know as the neck hump. Also known as the dowager’s hump, this is a condition characterised by a noticeable hump at the base of the neck. While …

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Ram Kapoor loses 42 kg at 51: How to lose weight after 40?

Actor Ram Kapoor stunned his fans recently on Instagram with a completely transformed version of himself. The Bade Achhe Lagte Hain actor shared two pictures on Instagram, revealing his massive weight loss. He captioned this leaner version of himself as, “Hi guys, sorry for the slightly long absence from Insta was working on myself quite …

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Lose weight with these 5 types of morning walks

A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lifestyle. Besides the overall health benefits, this easy workout has emerged as an effective weight loss method. By combining particular methods and approaches into your morning walk, you can transform …

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Chair yoga for seniors: 10 best poses to improve posture and flexibility

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve …

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6-6-6 walking routine for weight loss: Does it help you shed extra kilos?

Can walking really help you lose weight? Yes. However, your evening strolls might not be the right way to go about this weight loss regimen. When it comes to weight loss, many people think that simply walking is enough to shed those extra kilos. Do you agree? While walking is definitely an effective weight loss …

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Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks

Christmas is a time of celebration, joy and giving. It is the time of the year when people come together to celebrate with their loved ones, exchange thoughtful gifts, and create lasting memories. If you are looking for some Christmas gift ideas for your fitness enthusiast friend, we’ve got you covered! Gifting a thoughtful present …

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Squats for belly fat: Burn the extra fat with this lower body exercise

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it can also increase the risk of health problems such as heart disease and diabetes. Hence, being overweight or obese is not at all a good thing for your health. One of …

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Yoga in winter: 12 ways how stretching and breathing can improve your health

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing issues, and even seasonal blues. Spending more time indoors and dealing with cold temperatures can leave you feeling sluggish, sore, and moody. If this sounds like you, it might be time to try yoga. Yes, the benefits of …

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Yoga for endometriosis: 10 poses you should try to relieve pain

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a painful condition that occurs when tissue similar to the uterine lining gets formed just outside the uterus. The gynaecological condition can cause pelvic pain and abdominal bloating that can affect the quality of life. …

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Wondering how to reduce gas and bloating? 10 exercises to relieve symptoms

The heartwarming effect of a delicious meal is often lost when it is followed by abdominal gas and bloating. However, simple changes in the way you eat, and the food you consume can make all the difference. Besides this, there are many exercises as well that can help you prevent as well as reduce the …

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7 exercises for low blood pressure that are sure to get you quick results

Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this condition, including exercises for lower blood pressure is an easy and effective way to manage it. Physical activity improves the efficiency with which your heart pumps, thereby strengthening your cardiovascular system. This improved …

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Yoga for knee pain: 10 must-try poses to ease the discomfort

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution that can provide relief. Incorporating yoga for knee pain into your regular fitness program will help relieve these symptoms while also boosting your overall …

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Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You need to use muscles in these parts in a coordinated way so that you can perform daily tasks like lifting groceries …

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Beat Monday blues with this simple morning yoga routine

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week. Start the day with a few easy stretches and deep breaths to wake up your body and mind. A sun salutation sequence, or flowing set of poses, is an excellent …

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Try this 30 minute workout routine to tone your body

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own home? Yes, you heard that right. All you need is dedication and just a little bit of …

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Yoga for obesity: 13 poses you must do to lose the stubborn fat

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing—yoga for obesity. A chronic health condition, obesity is generally characterised by excess body fat that does no good for your health. It only increases your risk of developing medical …

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5 underrated Pilates exercises to strengthen your core

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back. Strengthening these areas is important because they help you perform everyday activities more easily. A strong core can make it easier to pick something up from the floor, reach for things on …

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Tried walking for belly fat reduction? Here's how it works

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A good old stroll in the park may be what you need! Try walking for belly fat reduction and see …

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9 winter pregnancy exercises to do at home

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of bed during cold days and long nights. However, you should think of the health benefits and get moving. Working out during cold weather is not only good for your physical health but …

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Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine

Be it engaging your core muscles, stretching your hamstrings, or opening your hip flexor muscles, incorporating the sleeping vishnu pose or anantasana into your daily routine comes with a host of health benefits. While it may appear simple, this yoga pose is an effective way to improve flexibility, strength, and balance. Beyond its physical benefits, …

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Tried walking for belly fat reduction? Here's how it works

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A good old stroll in the park may be what you need! Try walking for belly fat reduction and see …

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Pilates ring exercises may be a secret weapon for weight loss

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most importantly helps to shed extra kilos. It is much more than simply performing hundreds of movements on a mat. There are many workouts …

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Supta baddha konasana: Know how the reclined bounded angle pose balances hormones

Hormonal imbalances have become a widespread worry in today’s hectic environment, affecting both men and women. While modern medicine provides a variety of treatments, many people are nowadays turning to natural remedies such as yoga for hormonal imbalance. Supta buddha konasana, commonly known as the reclining bound angle pose, is a classic yoga pose noted …

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Yoga for heel pain: 10 poses to get relief

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for a natural, long-term alternative. This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine …

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6 effective exercises to combat digestion problems in winter

Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t let the cold temperature get you down! Incorporating the right physical activities into your daily routine can help maintain your digestive system function properly. These activities range from easy workouts to intense cardio. These exercises for digestion are sure to …

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15 boat pose variations to strengthen your core

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower back apart from your stomach. Strengthening these parts is important, as they can help to do multiple activities with ease. Strong core muscles can make it easier to pick up something from …

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Try this 10 minute ab workout to build a strong core

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is a 10-minute ab workout which focuses on your core muscles, allowing you to gain strength, improve posture, …

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Air pollution: 7 types of pranayama to beat high AQI levels

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing …

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Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our immune systems, often leaving us more vulnerable to colds, fatigue, and seasonal blues. While we may instinctively turn to warmer clothes and hot drinks, there’s something powerful we often overlook: yoga. This ancient practice, combined with …

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6 exercises for acid reflux to get relief instantly

A burning sensation in your chest, nausea, vomiting or even difficulty swallowing after a large meal are all symptoms of acid reflux. These can often spoil any good food experience. But if you end up popping pills every time this happens, think again! You can also try a few exercises for acid reflux that can …

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Reduce belly fat with this 5-20-30 weight loss method

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline. If you have tried a few approaches and are yet to see a difference, then it might be time to attempt something new. The 5-20-30 weight loss method is a type of workout that targets …

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Is walking with a weighted vest good for you?

Not only is walking an excellent approach to enhancing your health, but it’s very easy to incorporate in your schedule. This low-impact workout offers numerous advantages such as boosting cardiovascular wellness and improving mental health. However, some fitness enthusiasts take their walking routine to the next level by incorporating weighted vests. Walking with a weighted …

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Running in cold weather: 7 tips for exercising outdoors during winter

Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on their sneakers and head out for a run. But there are some who prefer the treadmill, especially during cold weather. You may wonder if working out indoors is better for your heart and …

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Pilates ball workout: 7 exercises to build core strength

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have also incorporated Pilates into their routines to take their fitness game to the next level. If you are looking to spice up your workout, why not …

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Try 6-6-6 walking routine to stay fit, improve wellbeing

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some rigorous exercises or a stringent diet that helps to lose those unwanted kilos quickly. However, incorporating a simple walking routine into your daily life can yield significant health benefits. Whether you want to promote your …

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Barbell exercises for arms: 10 must-try workouts to tone your upper body

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles, increasing strength, and defining …

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Stretches for migraine: 9 easy exercises to ease headache

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and sometimes even neck or shoulder stiffness. It is not just about the headache, it is the whole-body impact that can make it so tough to handle. But what if there was a way …

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Yoga for sore muscles: 9 poses to relieve the pain

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to muscle pain and cramps, but don’t stop exercising. After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often, exercising may …

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Exercises with dumbbells: 8 best moves to tone arms

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and carrying things easier. Even reaching the top shelf needs the help of well-defined arms. To gain them, you need …

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Best air bikes: 7 top choices to boost your overall fitness

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym instruments for home are specially designed to provide full-body workout. The resistance on an air bike increases as you pedal harder, which …

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11 exercises to reduce belly fat in one week

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in …

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Yoga for runners: 7 best poses to boost stamina

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health and if you enjoy running, you probably like to set new goals before you put on your sport shoes. Running faster than before or covering more distance may be some of those goals. But being …

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Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain. Doing Pilates for menstrual cramps can be beneficial in eliminating discomfort because it targets specific muscle groups and promotes relaxation while also reducing inflammation and …

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Kickboxing to tone thighs: Do this exercise if you want to strengthen your legs

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay Thai, it is basically punching and kicking. It can be beneficial for your heart, improve your coordination and balance, and …

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Siddhasana benefits: 5 reasons why you should do the Accomplished Pose

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners! One such yoga pose that can be a superb addition to any fitness routine is Siddhasana or Accomplished Pose. It is an easy yoga asana that can be performed by people of different fitness levels …

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Anaerobic vs aerobic exercise for weight loss: Which one is more effective?

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up. How your body uses stored energy is one …

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11 exercises for neck pain and stiffness to give you instant relief

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and …

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30-minute Pilates workout to strengthen your entire body!

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens core muscles, improves flexibility, and enhances posture. The beauty of these movements lies in their versatility, making them suitable for people of all ages and fitness levels. These target major …

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Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off

Comfort is paramount when it comes to enjoying a perfect fitness session. Besides a spacious area for workout, you must also invest in quality sportswear brands as it can make a huge difference in the way you exercise. It can help you feel relaxed and comfortable, allowing you to perform better. So, if you are …

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Yoga for neck hump: 10 poses to reduce the pain

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck may have to do with osteoporosis, a condition that leaves people with weak and brittle bones. It may also be due to a habit of poor posture, which can lead to …

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8 bodyweight back exercises to stay flexible and strong

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary lifestyle. Any kind of physical activity is good for your health, but if you pick exercises particularly for your back …

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6 exercises to lower blood sugar levels and diabetes at bay!

If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in some exercise as well! Insulin levels may lead to serious health complications, but there is good news: there are many exercises to lower blood sugar levels that you can try. …

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Best muscle groups to workout together: Know the best exercises

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others allow us to move with ease. But while working out, we engage only specific muscles, as our target is generally to lose weight or tone thighs, abs or other parts of the body. So, …

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6 body weight exercises to lose weight that can be done anywhere!

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can …

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Yoga for colon health: 10 poses to keep it healthy

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of your digestive system, yoga does it all! Speaking of digestive health, yoga can help keep your colon healthy, a vital part of your digestive organ. The colon plays a crucial role in …

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Top walking tips for seniors to stay healthy and safe!

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and overall health. What makes it one of the best exercises is that you don’t have to use any special equipment or need training. It can be done in your room or outside …

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Meditation for weight loss: Is it effective?

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to lose weight, meditation can be a valuable tool in your weight loss journey. From reducing stress to …

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Step-up exercise: 5 reasons why you should do this exercise everyday

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and …

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10 sit-up variations that can help you lose weight

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core, hips, and …

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Yoga to prevent stroke: 7 simple and effective poses that can help

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke happens when the brain’s blood flow is interrupted. This may be due to a blockage in an artery or a rupture. While it would not block it, yoga can help reduce the risk. Specific …

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Want to reduce blood pressure? Try Tai Chi

Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator of your overall health, including your heart. It is a measure of how forcefully your blood pushes against the walls of your arteries as your heart pumps it throughout your body. This pressure is …

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Boat pose: 6 reasons why you should include naukasana in your daily routine

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your …

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Amazon Great Indian Festival Sale 2024: Save 80% off on yoga pants, sports bras and more from top brands

To enjoy a fulfilling fitness session, paying attention to your comfort is essential. One thing that can make a huge difference in the way you workout is sportswear. Choosing the best fitness wear is important as it helps you feel comfortable and relaxed while performing any exercise. With the ongoing Amazon Great Indian Festival, you …

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Boat pose: 6 reasons why you should include naukasana in your daily routine

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your …

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Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine

Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion’s posture, with the body arching backward and the legs overhead, like a scorpion’s tail. It is a …

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Amazon Great Indian Festival Sale 2024: Enjoy up to 70% off on dumbbells, kettlebells and more from top brands

Having a home gym means you can work out whenever it fits your schedule. This may help you stay consistent with your fitness routine, allowing you to achieve your goals effectively. With a range of options – from dumbbells and treadmills to kettlebells – you can personalise your workouts as per your specific needs and …

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Push, pull, legs workout: An exercise routine that targets muscle gain

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is …

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25-minute weight loss workout: 13 simple exercises to lose weight

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and …

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7 exercises to help improve push-ups for strength and endurance

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From …

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A six-minute walk test can tell you THIS about your heart and lungs!

If you don’t have a habit of walking every morning or evening, walking for six minutes in one go can feel like a really long time. But if you have a lung or heart problem, you would like to know how severe it is. This is where the six-minute walk test comes in. It is …

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Working out naked can benefit your mind, body and soul! Here's how

Naked yoga became an online rage in 2016-17. Yogis and yoginis across the world switched from yoga pants to their birthday suits to perform yoga poses in the buff. The trend was sparked by Instagram influencer @nude_yogagirl, an anonymous photographer, model, and yogi. She has amassed a huge social media following with aesthetic pictures in …

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How to do reverse crunches right for maximum health benefits

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower abdomen. They are a great alternative to regular crunches. When done correctly, they can help you achieve a toned and sculpted abdomen. While the exercise may …

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All about the 150-second walking workout that promises to burn calories

From counting the number of steps you cover in a day to brisk walking – the virtues of walking for fitness, have been passed through the years. However, if you are someone who finds it difficult to walk every single day or feel that there is a lack of physical activity in your daily routine, …

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Resistance training for diabetes management: 5 reasons why it's a must

The benefits of exercise for a fit body and mind exist for people at all ages and stages of life. A daily exercise routine, however, may especially be beneficial for anyone with chronic health conditions such as type 2 diabetes. Strength training, in particular, can be beneficial in preventing or managing type 2 diabetes. Not …

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Do jump squats right to build strength and lose weight!

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness and functional movement. Interestingly, there are several variations of squats. From traditional squats to sumo squats, these variations can target different muscles …

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Weightlifting exercises for weight loss: 10 exercises you must try

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to maintain a healthy weight. …

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Calisthenics exercises for weight loss: Do they work?

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly. So, if you are not a gym person, and want to work out at home, calisthenics may be worth being your best friend! Calisthenics exercises for weight loss require minimum equipment, almost …

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Yoga for bladder control: 9 poses to manage urinary incontinence

Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common among older adults, but young people can also be affected. Women who delivered a child or experienced menopause may …

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Strengthen your hip flexor muscles with these 8 easy and effective exercises

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more. Whether you are walking, running, or even sitting, they are constantly at work. However, tight or weak hip flexors can lead to various problems, including lower back pain, hip pain, and even poor …

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Low heart rate training could be your fitness secret to better health!

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate training is your way to make sure your heart beats at a comfortable and safe pace while you workout. Initially, this way of exercising may slow your pace, and you might …

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8 benefits of sit-ups, how to do them effectively and best variations

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso towards your knees then lower yourself back down. But it is an effective bodyweight exercise, as it focuses …

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7-day weight loss workout plan: Follow this exercise routine to lose weight

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that you can follow every …

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Yoga for weight loss: 10 best twisting poses you must try!

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga! You can also bring a twist to your fitness routine with some …

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Not losing weight? 10 HIIT exercises to boost your metabolism

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories and losing weight. HIIT alternates between high-intensity exercises with short recovery periods, which is great for fat loss and endurance. When it comes to metabolism, …

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Sissy squats can strengthen your quadriceps and tone your legs!

Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike traditional squats, the sissy squat focuses primarily on the front of your thighs, making it a great way to isolate and strengthen …

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Amazon sale on fitness equipment: Upgrade your home gym with up to 70% off on dumbbells, kettlebells and more

If you are a fitness enthusiast, chances are you may wish to have a dedicated space in your home for workout. Fill it with the most efficient home gym equipment, and you will be able to work on every muscle of your body in the convenience of your house. We have curated a list of …

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Is running a good exercise for PCOS?

Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this condition may have irregular menstrual cycles, and their ovaries may develop numerous small collections of fluid, which can prevent regular ovulation and impact fertility. Apart from infertility, women with PCOS may also experience weight gain. …

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Can you run if you have weak knees?

Whether you want to run in a marathon or just jog every day, running is everyone who wants to stay fit and healthy. Going for a run every day can be therapeutic in several ways. It helps to lower your stress levels and boost your sleep quality, among other things. However, running can put a …

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Best Fitbit watches for women: 6 top picks for overall health monitoring

Smartwatches are a must-have accessory that have made it easier for people to keep a tab on time and their health parameters simultaneously! These wearable devices are equipped with advanced features. The best smartwatch brands in India like Fitbit watches for women are especially designed to help people level up their fitness levels. With a …

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Best smartwatch under Rs 15000: Top 10 picks for health monitoring features

Smartwatches have simplified and enhanced the approach to personal well-being. By providing real-time health monitoring of certain essential parameters, the best smartwatch in India offers valuable insights into your body’s needs and performance. The best smartwatch brands in India come equipped with features like heart rate monitoring, sleep tracking, activity logging and more, which help …

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YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?

YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real name is Nicholas Perry, stunned his millions of fans by showcasing his major body transformation in a clip. The new video came just seven months after his clip …

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Amazon Sale: Save up to 60% off on best smartwatches to track your health

Wouldn’t it be great to have full information on your health with just a click on your wrist? Well, this is possible with the best smartwatches in India. With increasing health hazards and the rising advancements in technology, it has become essential to have a smartwatch that can do more than just show time. The …

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10 best waist exercises to get rid of fat and burn calories

While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone your midsection while shedding those extra inches. Moves like bicycle crunches, side planks, and Russian twists engage your core muscles, tightening and strengthening your waist. However, you …

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Circuit training can burn fat and build muscle! Know its benefits and how to do it

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise regime and are carried out one after the other, with short rest periods between various sets. One circuit consists of six to 10 exercises …

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Yoga for bones: 7 poses to prevent osteoporosis risk

Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only need to think about when you are older, let us break it to you that you need to start now! You have to start now …

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8 difficult yoga poses to ease lower back pain and boost flexibility

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga …

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Brisk walking vs reverse walking: Which is better for health?

Walking is one of the best things that helps improve your mental and physical well-being. But which kind of walking is best for you: brisk walking or reverse walking? While brisk walking is basically walking at a fast pace reverse walking is walking backwards. Brisk walking is great for your heart and lungs. It enables …

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Does grunting during exercise make your workout more effective?

Monica Seles, Serena Williams and Maria Sharapova have had a few things in common. It is not just tennis that connects them to each other, but also their habit of grunting when they are on a tennis court. Going beyond tennis, you will find at least one gym-goer grunting noisily while lifting weights or pushing …

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Best exercises for better sex: Simple moves to improve your performance in bed

Most people tend to look for weight loss exercises or moves to tone their body. The good news is that the exercise you do is not only beneficial for managing weight, building muscles and keeping your heart strong. Working out is great for your sex life too! When you workout, blood circulation to your genitals …

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Tortoise pose: 6 health benefits and how to do kurmasana

In today’s world, filled with constant demands and pressures, finding moments of calmness can be challenging. Practising yoga can help calm your mind and body. Yoga, which combines physical postures, breathing exercises, and meditation, helps to relieve stress and anxiety. Tortoise pose,in particular, can help you bring some calmness back into your life. Also known …

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Dumbbell exercises for weight loss: 9 best strength training moves

If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session in your fitness routine. From helping to build your muscles and maintaining your strength to improving your posture and aiding weight loss, lifting weights can do you plenty of …

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Walking can give you abs! 7 effective ways to get rid of belly fat

Walking is a great way to build a strong, toned core, even though it is sometimes overlooked as a basic exercise. While crunches and sit-ups are traditional ab exercises, walking provides a dynamic and full-body workout that specifically targets your midsection. The secret to working your abs while walking is paying close attention to movement …

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6 reasons why flexibility is important for health — and how to be more flexible

As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, we tend to get a bit stiff, especially because of less physical activities. A lack of flexibility is not a good sign for your health. It may …

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Strength training during menopause: Benefits and best exercises for women

Menopause is a phase in woman’s life when she goes through 12 missed periods in a row. It is an important transition for every woman of reproductive age as she moves into a phase of life where she can no longer bear children. Perimenopause and menopause come with their fair share of challenges. From experiencing …

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Best Lifelong treadmills: 8 top options to boost performance and fitness

A treadmill is one of the most versatile and accessible fitness equipments. Whether you are a seasoned athlete or just starting your fitness journey, the best treadmill for home use offers a range of benefits that can help enhance your overall health and well-being. It may provide an effective workout that can help to improve …

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9 best kettlebell exercises to build abs and strengthen core muscle

Are you trying to build dashboard abs but not able to achieve your goal? You may be doing the wrong exercises. You have to include exercises that work on the core area and target your abdominal muscles and help you get the desired results. Kettlebell exercises can be particularly effective in achieving this goal. Moves like …

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Best Puma running shoes for women: 10 choices for comfort and durability

Running provides all-round health benefits – from improving cardiovascular health, burning calories and other physical benefits to regulating mood, alleviating stress, improving sleep quality and fostering mindfulness. But to get the most out of your run, the right pair of shoes are important. Running shoes from top brands like Puma are specially designed to provide …

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Why your grip strength matters — and how to improve it?

Grip strength is not just determined by how easily you can open a tight jar or manage a firm handshake. It is about how firmly you hold on to things, and the maximum force produced by the muscles in your forearms. With age, there is wear and tear in our bodies. While we stress upon …

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8 simple yet effective push-up bar exercises to do at home

Push-ups are a great exercise that increases upper body strength and muscular mass. It targets upper-body muscles, increases strength, and improves body composition. It also boosts metabolism, allowing you to burn more calories. Push-ups and other workouts that put a lot of pressure on the wrists may pose a risk of injury. Push-up bar exercises …

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Best Lifelong treadmills: 8 top options to boost performance and fitness

A treadmill is one of the most versatile and accessible fitness equipments. Whether you are a seasoned athlete or just starting your fitness journey, the best treadmill for home use offers a range of benefits that can help enhance your overall health and well-being. It may provide an effective workout that can help to improve …

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Push-ups for weight loss: Take your exercise game up a notch with these 7 variations

Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it is the perfect exercise for a full body workout. If the standard push-up is something you are either bored of or want to try a simpler version, there …

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How to do a goblet squat? 7 benefits and steps to perform it

Squats are a popular lower-body exercise for building strength and endurance in your legs and glutes. They make targeted muscle groups work harder as you hold a squat longer, enhancing overall fitness and functional movement. Did you know there are multiple ways to perform squats? From jump squats to sumo squats, these variations can target …

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Say goodbye to tight hamstrings with these yoga poses

Tight hamstrings refer to the stiffness or restricted flexibility of the muscles located at the back of your thighs. These muscles are necessary for movement-based activities like walking, running, and bending. Tight hamstrings can limit your range of motion, causing discomfort, suffering, and injuries. It can also increase the likelihood of injury to the muscles …

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Amazon Great Freedom Sale 2024 Last Day: Irresistible deals on workout essentials! Up to 60% off on whey protein, mass gainers, gym bags and more

It’s the last day for the Amazon Great Freedom Festival Sale 2024, making it your last chance to grab the best Amazon deals on workout essentials at discounted prices! This mega shopping event by Amazon India offers irresistible discounts, deals, offers and promotions on workout essentials like protein powder, mass gainers, gym shaker bottles and …

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Weight loss exercises during periods: What to do

If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine. Even though you just want to rest and not move around much during those three to seven days of a month, you should not stop exercising. Working out during periods can make you feel …

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Weight loss without jumping is possible! These 8 exercises can prove it

Jumping is a basic exercise that is easy to perform anytime, anywhere without any equipment required. Jumping can be incorporated as a part of your warm-up exercise or can be beneficial to lose weight. Jumping involves exerting maximum force on muscles in a short time duration to increase strength and power. If you want to …

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Morning vs evening walk: Which one is best for weight loss?

Walking has become an essential routine for staying fit and preventing serious health conditions such as diabetes, hypertension, and cardiovascular disease. Walking is also considered a relaxing and simple approach to lose weight and improve your mood. While walking substitutes for less labour-intensive activities, the age-old argument between morning and evening walks continues to intrigue …

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Leg press vs squats: Which one is best for lower body strength and burning calories?

Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles, such as the quadriceps, glutes, hamstrings, and calves. On one hand, squats, a compound movement, engage multiple muscle groups and promote overall functional strength and balance. On the other hand, leg …

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Say goodbye to flabby arms with these 7 easy Pilates arm exercises

Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone your body. Engaging your core while using your arms strengthens your biceps and triceps while also improving your posture and overall …

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7 effective resistance band exercises to build abs and a strong core

Are you bored of doing planks, crunches, and body weightlifting exercises to build strong abs and want to try something new? Incorporating resistance band exercises for abs and a solid core can be beneficial. Resistance bands are compact, versatile props that can help you develop core strength. These flexible power strips challenge your muscles, giving …

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Lion’s Breath: The health benefits of roaring like a lion

Calming the mind, dispelling stress, and eliminating anxiety, the Lion’s Breath or Simhasana is a breathing exercise of form of Pranayama. It mimics a lion’s pose and helps to invigorate the body and mind, while also providing a deep stretch to the throat and face. Not only is this breathing exercise relaxing, but it also …

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Lotus headstand: 6 benefits and how to do Urdhva Padmasana

Feeling tired after a long day is inevitable, but yoga can help you relax! Incorporating a lotus headstand into your daily life can help you relax and soothe your body and mind. It is also known as urdhva padmasana and helps to develop the deep muscles of the spine, especially the erector spine. These muscles …

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Bored with walking? Try these 10 different types of walks to speed up weight loss

Walking is a great way to lose weight and improve your health! However, if you are getting bored with your regular walking routine and are not seeing significant changes, it might be time to try something new – walking but in different ways! Different types of walking, such as power walking, interval walking, or Nordic …

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6 effective shoulder stretches to ease pain and improve posture

Many of us spend hours slumped over laptops or phones, which can result in stiff and aching shoulders. But fear not, relief is just a stretch away! Incorporating stretching exercises into your daily routine may help you to loosen tight shoulder muscles, improve flexibility, and reduce discomfort. It will help you get rid of shoulder …

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Best Noise smartwatches: 7 choices to track your health in style

The growing popularity of wearable devices has made it easy to keep a close eye on health. If you’re looking for a combination of affordable, stylish and functional smartwatches, go for Noise. Their smartwatches are specially designed with features like heart rate tracking, blood oxygen level monitoring, sleep quality analysis and more to help you …

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5 easy and effective groin exercises to relieve pain

Groin pain can be extremely bothersome. A groin strain, also known as a pulled groin or an adductor strain, occurs when the muscles in the groin area are stretched or torn. The groin muscles, also known as adductors, are located on the inside of the thigh and are responsible for bringing the legs toward the …

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Half butterfly pose: 5 reasons to do ardha titali asana

After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly pose can be great. Also known as or ardha titali asana, it is a focused stretch for the inner thigh and hip, that helps release tension and improve mobility. …

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Best Fire-Boltt smartwatches: 6 top picks for performance and style

Technology has transformed how wristwatches work. Now they are not just limited to showing time but can also help to make phone calls and monitor your health. In the market of smartwatches, Fire-Boltt is slowly cementing its space owing to its unique features, style and affordable price range. The Fire-Boltt smartwatches have a sleek design …

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6 exercises to protect your joints as you age

Age is a significant risk factor for hypertension, obesity, diabetes, Alzheimer’s, and arthritis or osteoarthritis. As we age, our joints also become stiffer and less flexible due to decreased lubricating fluid and thinning cartilage, leading to inflammation and joint pain. In such a situation, you may want to avoid exercise because no one would want …

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Yoga poses for jet lag: 8 asanas to help you feel refreshed

If you frequently travel to places far away from your home, you will probably be familiar with jet lag. Right from poor sleep quality to exhaustion to difficulty concentrating, these symptoms can be a dampener after a fun-filled journey. Clearly, you wouldn’t want to experience these symptoms when you would be expected to stay sharp …

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