Continue reading "Running in cold weather: 7 tips for exercising outdoors during winter"
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Monday, 18 November 2024
Running in cold weather: 7 tips for exercising outdoors during winter
Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on their sneakers and head out for a run. But there are some who prefer the treadmill, especially during cold weather. You may wonder if working out indoors is better for your heart and …
from Healthshots - fitness https://ift.tt/BD4XygG
via IFTTT
from Healthshots - fitness https://ift.tt/BD4XygG
via IFTTT
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