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Tuesday, 3 September 2024
Does grunting during exercise make your workout more effective?
Monica Seles, Serena Williams and Maria Sharapova have had a few things in common. It is not just tennis that connects them to each other, but also their habit of grunting when they are on a tennis court. Going beyond tennis, you will find at least one gym-goer grunting noisily while lifting weights or pushing …
from Healthshots - fitness https://ift.tt/yFISx3u
via IFTTT
from Healthshots - fitness https://ift.tt/yFISx3u
via IFTTT
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