Continue reading "Yoga for bones: 7 poses to prevent osteoporosis risk"
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Thursday, 5 September 2024
Yoga for bones: 7 poses to prevent osteoporosis risk
Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only need to think about when you are older, let us break it to you that you need to start now! You have to start now …
from Healthshots - fitness https://ift.tt/mjdrwRO
via IFTTT
from Healthshots - fitness https://ift.tt/mjdrwRO
via IFTTT
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