Continue reading "Boat pose: 6 reasons why you should include naukasana in your daily routine"
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Wednesday, 9 October 2024
Boat pose: 6 reasons why you should include naukasana in your daily routine
Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your …
from Healthshots - fitness https://ift.tt/3ysikrU
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