Yoga for diabetes: 7 simple poses to support blood sugar levels

Maintaining stable blood sugar levels is essential for effectively managing diabetes. While medication and diet play significant roles, incorporating regular physical activity, such as yoga, can provide additional benefits for diabetes management. Although yoga may not directly lower blood sugar levels, it promotes overall well-being and encourages an active lifestyle, both of which are essential …

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Yoga expert shares 7 poses to relieve chronic pain and body stiffness

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture. This stiffness can cause discomfort, fatigue, and reduced mobility. However, yoga for chronic pain offers a holistic remedy to release muscular tension and …

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Top 8 fitness equipment to build your home gym: Amazon Prime Day Sale offers pre-deals at up to 70% off

Building a consistent fitness routine starts with the right tools. Basic equipment like dumbbells, yoga mats, resistance bands, and skipping ropes can help you stay on top of your fitness game. These essentials help improve strength, flexibility, stamina, and posture while supporting weight management, heart health, and stress relief. From helping you engage in home …

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7 warm-up exercises for runners, approved by a physiotherapist and fitness expert

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body needs a proper wake-up all before you hit the ground running. According to fitness expert Shwetambhari Shetty, indulging …

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Best dumbbells for home gym: Top 8 picks for strength training

Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those working out at home, dumbbells are a smart and space-efficient investment. Their versatility allows for full-body workouts like chest presses, bicep curls, squats, and more without the need for bulky equipment. A quality pair of dumbbells can help …

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6 effective yoga poses to relieve constipation and enhance digestive health

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, such as constipation. This can benefit individuals of all ages, as yoga’s gentle movements and stretches promote relaxation and improved blood flow to the digestive organs. Yoga for constipation relief includes numerous poses that can help ease …

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This pushup variation is a winner for weight loss and a stronger core!

When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem like a basic and simple exercise, but it is great for your upper body. Want to build hip mobility as well? Then try one of the variations of this popular bodyweight …

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6 yoga poses for menstrual health - and why they can benefit you

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments are often necessary, incorporating yoga into one’s lifestyle offers a holistic and evidence-backed way to support menstrual and reproductive health. Practicing the best yoga poses for menstrual health, …

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Cycling vs running: Which exercise is better to reduce belly fat?

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart disease as well as diabetes. When your stomach keeps growing, it means you probably need to make …

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Can 30 minutes of cardio a day help to lose weight?

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to be one of the most effective ways to burn fat. You may have the list of exercises with you, but you may …

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International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy

Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers too. The ancient practice may help to reduce stress in pregnant women, and help them in postpartum recovery. While some poses may help to increase spinal flexibility, and others may improve digestion, they may not …

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12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study

If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 percent incline and walking at 3 miles per hour for 30 minutes, is good for fat loss. Going by …

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International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster—anxiety, mood swings, irritability, and even depressive thoughts. These are not just “hormonal changes” to be brushed aside but important signals that a woman’s mental health needs just …

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International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the transformative power of this ancient practice. From improving posture and flexibility to reducing stress and enhancing mindfulness, yoga offers benefits that extend far …

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Want a stronger core? Try weighted planks to burn more fat and build muscles

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, strength and overall posture of the body. All you need to do is take support of your toes and forearms to hold a straight horizontal position …

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Tired of doing pushups? Try these 7 alternatives for upper body strength

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and chest. But pushups, a bodyweight exercise where your body stays in a straight line from head to heels throughout the movement, can be difficult for some people. If not, …

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Fitness expert swears by these 11 standing exercises to strengthen the core

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don’t want to sit or lie down or use your hands to touch the ground or the padded mat, and still work on your abs? In that case, standing ab workout is …

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10 last-minute Father's Day gifts to support your dad's health and fitness

Do you remember how your father would sit next to you through the entire night when you were ill? True, not every superhero wears capes; some just tough it out through pain silently. Though he does not have any hesitation in taking you for a checkup, he is the first to overlook his own well-being. …

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Best gym gloves for women: Top 7 picks for comfort and grip

Protecting your hands during workouts is essential for both safety and performance. Gloves for gym help prevent painful blisters, calluses, and skin irritation while also offering a better grip on weights and gym equipment. They reduce slippage, improve control, and allow you to focus fully on each rep and set. With features like padded palms, …

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Malaika Arora approves this simple exercise to build core strength

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her dedication to health and wellness. From yoga and Pilates to strength training and meditation, Malaika combines it all to maintain …

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15 HIIT exercises to make your belly fat melt like butter!

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with strict diets and endless ab workouts, shedding belly fat can feel like an uphill task. The truth is that targeting …

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12 standing exercises for weight loss to help you burn calories without hitting the floor

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need …

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Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger. His doctor had asked him to stop walking, but he was persistent in his pursue to transform his …

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Doing ankle pumps once a day can improve circulation and flexibility

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves moving your foot up and down at the ankle joint, without engaging the rest of your leg. The movement will activate your …

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What is the Murph workout, a Memorial Day fitness challenge?

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country’s Armed Forces. While visiting memorials and cemeteries is one way to honour the fallen heroes, there are people across the globe who also perform the high-intensity Murph workout or Murph …

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Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine! To get in shape like Bollywood star Malaika Arora, the key lies in burning calories effectively and staying consistent. Malaika Arora, known for her toned physique and dedication to wellness, is a …

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Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily routine. One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most …

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Baby cobra yoga pose is a gentle, effective way to strengthen lower back

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start with the basics of backbends in yoga. Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower …

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Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

Sonali Kulkarni must have only been around 10 years old when she first began riding a bicycle. Being on two wheels – a cycle or a bike – was almost part of the culture where she grew up: Pune, once called the ‘city of cycles’. Four decades on, not only do riding a bicycle and …

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Want bigger arms? Try these 7 bicep dumbbell exercises at home

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically target your bicep muscles. The biceps are the muscles at the front of your upper arms, and with the right workout, you can build strength and shape in this area. Bicep workouts are …

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10 outdoor games for kids: Fun ways to stay fit this summer

Summer vacation tends to bring a mix of excitement and anxiety for parents. With schools closed and routines disrupted, the big question arises — “How should you keep your kids away from screens and still keep them entertained?” During vacation, kids are left with endless hours to spare, which makes them quickly fall into a …

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At 50, Preity Zinta has 'no lazy bone': Yasmin Karachiwala reveals the secret behind her 'age and face'

Have you looked at Preity Zinta’s latest workout video? If not, you’re missing out on one secret behind the constant question around her age and face! She crushes her fitness routine like a pro, with seamless stretching and effortless weight-lifting. It is not something she has acquired overnight. Her trainer Yasmin Karachiwala, who has worked …

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Living with Chronic Fatigue Syndrome: Is it good to exercise?

Exercise is not just meant to manage a healthy weight, but also to reduce stress, as well as to keep bones and joints in top shape. Some moves may also be recommended to manage health conditions such as osteoporosis, diabetes and hypertension. But what if you feel too tired to do any kind of physical …

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Limited space? Try the best foldable treadmills for smooth indoor workouts

Are you looking for a compact exercise equipment that can easily fit in your room? Foldable treadmills are convenient for people who don’t go to the gym. These machines provide quality workouts without taking too much valuable floor space. With this equipment, users can walk, jog, and run whenever they want; and when they are …

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Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals

Summer vacation is approaching and what could be a fun way than enjoying it with sports racquets like pickleball, badminton, and tennis. They are perfect for staying active and healthy all year long, which may help to boost cardiovascular health, improve agility, and build overall strength. As the temperature rises and the days get longer, …

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7 leg curl alternatives to gain lower body strength

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, especially the hamstrings. While effective, these exercises can sometimes put unwanted stress on the knees, especially when done with heavy weights or …

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Skip machine and try these 10 leg extension alternatives for a toned lower body

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to popular leg exercises like squats, lunges, and yes, even leg extensions. Leg extensions are a go-to for isolating the quadriceps, and many assume …

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Sitting all day? Know what office chair butt can do to your bum

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close connection with prolonged sitting. If you sit for hours at your desk without any movement, it can lead to …

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Do the elephant walk exercise to improve posture and balance

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out why this exercise is called the elephant walk. It does not involve jumping …

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Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength

Pickleball offers a perfect blend of fun and fitness. It combines quick reflexes, intense cardio, and core-strengthening moves in one thrilling game. Whether you are going for a casual match, or aiming for serious exercise, the right racket can make all the difference. With the perfect balance of comfort, power, and control, the best pickleball …

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Incline dumbbell press: An exercise to get stronger upper chest

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free …

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Benefits of rucking: 9 exercises to burn belly fat

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are many benefits of rucking, including belly fat reduction. After all, this low-impact, high-intensity exercise combines cardio with strength training. …

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Taurus Daily Horoscope Today, April 6, 2025: Savor Healthy Culinary Delights

Slow down and just get some simple pleasure from life, especially when it comes to food. Food isn’t just fuel; it’s an experience, it’s a ritual, it’s a time for self-care. Discovering flavors, textures, and aromas can help you feel grounded and bring in a sense of comfort. Try to let yourself appreciate every mouthful …

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Inside Rashmika Mandanna's fitness workout: 6 essentials she swears by

Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique are some essential fitness equipment she can’t do without. From power-packed strength training to core-crushing cardio, she swears by equipment that helps sculpt her body and boost endurance. These best home gym equipment are her go-to …

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Aerial yoga: 10 easy and effective poses for stress relief

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation techniques like meditation, and journaling can help to reduce stress. If you want an alternative, try aerial yoga for stress relief and better mental health. …

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Wall Pilates for weight loss: 15 easy exercises to get back in shape

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most importantly helps to shed extra kilos. It is much more than simply performing hundreds of movements on a mat. There are many workouts …

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Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even hormone imbalance. However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper muscles that …

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Refresh your morning routine with these yoga poses for better health

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of peace. All you need to do, to get this is, to wake up an hour earlier and practice yoga. While taking out this time might seem challenging at first, soon you will begin to …

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Pilates ball exercises: 15 must-try workouts for weight loss

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates into their workout regime to boost their fitness levels. It is a low-impact, beginner-friendly workout that builds and tones your body while also helping …

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Not just running, try these 9 other outdoor exercises for weight loss

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor exercises for weight loss can keep your daily workout feel fresh and exciting. Plus, exercising outdoors gives you the added …

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Pilates for beginners: 17 must-try exercises to kickstart your journey

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body connection that enhances overall well-being. By targeting deep stabilising muscles, Pilates helps to build a strong foundation, reducing the risk of injuries and promoting better body alignment. However, if you …

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Yoga for weight loss: 14 must-try power poses to get back in shape

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your …

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Try weighted glute bridge—an effective exercise that will tone your butt

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After pausing for a few seconds, you just have to lower your hips back down. To make the strength training …

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Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body begins with a strong core. One of her go-to moves, gliding knee tucks, is a powerhouse exercise that fires up the abs, shoulders, and …

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Beginner to advanced: Here's what your morning yoga routine should look like

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes …

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Try reverse lunges to work your glutes and more

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves moving your body forward. All you have to do is step one foot forward and lower your body. You don’t …

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12 must-try Pilates exercises to reduce stress and anxiety

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can …

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Ardha chakrasana for weight loss: Does it help?

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel Pose is quite the one-stop-shop when it comes to fitness and overall wellness. While there are many known benefits of the pose when it comes to back pain, the asana is also great for losing weight. This …

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Do jumping jacks help burn belly fat?

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, …

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Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily lives. It’s a ball-and-socket joint that allows you to do a variety of movements. But did you know that …

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Yoga blocks for beginners: 12 ways to use these props

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as well as mindfulness. If you find the poses to be challenging, you can use props for …

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Bird dog exercise: Know how to do it for balance and a strong core

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture. It is an easy and very effective exercise. One of the best things about this bodyweight exercise is that it needs no gym …

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Cycling or walking: Which exercise reduces belly fat?

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk …

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Pilates for neck pain: 10 must-try exercises to alleviate the discomfort

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions, disrupt sleep, and lower overall work productivity. The good news is that incorporating concentrated Pilates for neck pain and …

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Perform the wood chop exercise for a strong core

Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right from your abdominals to obliques, they are all involved in some way or the other. This means you need to focus …

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Exercise with a weight bench to enhance muscle mass

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment while doing exercises involving dumbbells and barbell. In fact, those moves are called weight bench exercises, as the equipment is a star …

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Do sit-ups help to lose belly fat?

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the abdominal muscles like the rectus abdominis and the external oblique. It is one of the best ways to get a …

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Tried uphill walking for weight loss? 4 ways it helps you get back in shape

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are walking. Walking uphill is a great way to lose weight. Uphill walking can be considered one of the most basic exercises, but …

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Want to keep your heart healthy? Try these 15 Pilates exercises

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as Pilates, might be just as healthy for your heart? Pilates focusses on deep, diaphragmatic breathing, which improves oxygen intake while also lowering blood pressure and stress, all of which are important variables in heart …

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Yoga for children: 12 poses to improve concentration amid exams

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the same for your children. The exam pressure and stress can affect their ability to concentrate. Yoga is one …

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12 exercises for fat loss to change the number on your weighing scale

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, but there is a big difference. Weight loss includes losing weight from muscle, fat, and water, which can lead …

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Walking with ankle weights is beneficial: 5 reasons to wear them

Before stepping out for a walk, don’t just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle.‌ The straps come in black and bright colours, but they are not a fashion accessory. They can make the walking …

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Pilates for knee pain: 15 exercises to reduce the discomfort

Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help relieve pain and boost your overall health. Pilates exercises help to increase flexibility and …

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Ditch your morning stroll and try interval walking for quick weight loss

Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when it comes to walking for weight loss, a simple stroll might not always suffice. That’s where interval walking comes in: a straightforward yet effective …

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Ardha chakrasana: Perform half-wheel pose to enjoy its benefits

Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles …

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7 surprising benefits of wall squats and how to do them properly

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, without needing fancy equipment or a visit to the gym? Wall squats can be an answer to your prayers. This often-overlooked exercise is a powerhouse for building lower body strength, improving balance, and even enhancing flexibility. By simply …

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Yoga inversion: Turn your body upside down with these poses for beginners

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be intimidating, but not all the poses are …

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10 weight loss exercises to burn the maximum calories

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for everything from basic functions like breathing to physical activities. Focusing on calorie burn is essential for weight loss …

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Looking for a well-rounded workout? Try hybrid training

Does the idea of lifting heavy weights every day remind you of your struggle with endurance, or does running for long distances make you think of a strength lag? Well, this is where hybrid training comes in. Offering the best of both worlds, this type of fitness approach involves many forms of exercise designed to …

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Brisk walking to lose belly fat: 3 ways it gives you a slimmer waistline

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially around your belly. On such practice would be walking to lose belly fat. Yes, it is that simple. Forget about pricey gym subscriptions and …

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Want to strengthen your upper body? 10 strength training exercises you should try

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on …

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11 reasons why you need to do aerobic exercise

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ways. When you engage in this kind of physical activity, you repeatedly move the muscles in your …

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Start your day with these easy yoga poses that are perfect for beginners and seniors

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous. What’s more? These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don’t try …

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6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back pain, and tension. Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your …

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Transform your workday with these desk exercises for weight loss

‘Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t mean you have to sacrifice your health and fitness goals. Here are some of the best desk exercises for weight …

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Pilates for abs: Sculpt your core with these 15 exercises

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your core muscles, which are essential for stability, posture, and overall fitness. Unlike traditional ab workouts that can sometimes strain your back or neck, …

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Looking for a fun way to lose belly fat? Try these dance exercises

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help …

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Burpees for weight loss: 5 ways it can be a game changer exercise

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, combining a jump, squat, plank, and push-up, targets every single muscle in your body. Not only is it fantastic for burning …

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Yoga for weight loss: Tadasana helps to shed extra kilos

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in …

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Gain muscle and strength with 6-12-25 workout

When people talk about muscle growth, you may think of protein-rich foods or supplements and strength training. These are key ingredients needed to build muscle, but you also have to follow the right training method. Meet the 6-12-25 workout, a method in which three sets of exercises with 6, 12, and 25 repetitions are performed. …

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Wondering how to lose belly fat? Try these 5 types of walking

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may be the first thing that comes to mind when trying to lose stubborn abdominal fat, there’s a surprisingly simple and effective alternative: walking to lose belly fat. Yes, something as natural as …

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Tried skipping for belly fat reduction? Here’s how it works

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the park or at home could be exactly what you need to get that slim waist. This straightforward and effective exercise is a …

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4 benefits of Tadasana or Mountain Pose and how to do it?

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and core is to practice yoga regularly. An effective yoga posture that can help you regain your strength is Tadasana or the Mountain Pose. This pose can help in improving your posture, balance, and …

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Hip airplane: An exercise to improve hip mobility and balance

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as they support your body, and keep you moving. This exercise, which involves spreading out your arms, and …

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Isokinetic exercise: What to know about this type of strength training

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing exercises like push-ups, planks, and squats can also provide physical strength. But if you want to workout to recover from an injury, and improve muscle mass then go for isokinetic exercise. This type of strength training is …

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Yoga for tennis elbow: 9 must-try poses to ease the discomfort

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be brought upon by overusing your forearm muscles. While rest and ice are your safest recovery options, have your tried practicing some poses of yoga for tennis elbow? Yes, it’s true that gentle, targeted poses may strengthen …

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Add an Italian twist to your evening walks with the 'Passeggiata'

While walks may come with multiple health benefits, one cannot ignore the fact that walking day after day can get quite boring. If you, too, are someone who finds walks monotonous, we have quite the solution for you! The Passeggiata, an Italian evening walk ritual, is sure to stir things up in your fitness routine. …

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Eccentric exercise: A way to get stronger and improve heart health

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals. One example of this is eccentric exercise. This involves gradually lowering weight while maintaining control. It is a …

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Keep stress at bay with Qigong exercises

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese …

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Bandish Bandits actress Shreya Chaudhary loses 30 kilos at 21 years, says 'I told myself, I’ll never give up'

Shreya Chaudhary, best known for her role in Bandish Bandits, recently took to Instagram to share the inspiring story behind her remarkable 30 kg weight loss. In a candid and heartfelt post, Shreya opened up about the challenges that led to her weight gain and the fierce determination that drove her transformation. By the age …

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Weight loss exercises: Try these 6 belly dance moves to get back in shape

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you’re looking for a fun exercise to lose weight, try belly dancing for weight loss. Yes, belly dancing is a powerful and invigorating form of exercise that offers a different approach to losing weight. This ancient art …

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Stepping out? Make sure to reap these 10 surprising walking benefits

While walking is often overlooked as a form of exercise, it is actually one of the easiest and most effective ways to boost your health. Did you know that just a 30-minute walk can improve your heart health, help with weight loss, and even uplift your mood? Walking strengthens your muscles, improves blood circulation, and …

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Try sitting cross-legged yoga poses to increase flexibility, reduce stress

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the …

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4 benefits of jumping lunges to boost strength and stamina

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that has a significant impact on your overall well-being. This explosive practice goes beyond standard static lunges, challenging your body with a tremendous rush of energy. By including this exercise in your fitness regime, you …

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8 must-try aerobic exercises for weight loss and a strong core

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can be very effective in keeping …

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New year, new you: Building sustainable wellness habits with Yoga, Ayurveda, and mindful living

Every January, we’re flooded with this idea of “New Year, New Me.” And I get it—there’s something magical about starting fresh. But let’s be honest: how many times have we all set ambitious goals, only to find ourselves back in the same routine by February? This year, let’s try something different. Instead of going all …

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11 floor Pilates exercises to lose weight and build a strong core

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to improve strength, flexibility, and posture—all while being gentle on your joints. The beauty of floor Pilates exercises is that …

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Strengthen your triceps with French press exercise

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to strengthen this part of your …

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Ace the anjaneyasana or crescent moon pose to strengthen lower body

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong. They are also great for improving mobility as well as stability. The interesting thing about this exercise is that you can also do them during your yoga class. A slightly challenging version of this …

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Workout for abs: Can deadlift help you build your core?

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for building back and glute strength, also significantly works your abdominal muscles. As you lift heavy weights from the ground, your entire core engages as …

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Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New Zealand-based wedding planner with roots in Punjab, will surprise you. She grew up staying away from sports and all things that screamed “physical activity.” But in 2021, she made up her mind to …

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5 easy dance exercises you need to try for stress relief

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation techniques such as meditation might be beneficial, many people find it difficult to integrate them into their daily routines. Fortunately, there’s an enjoyable and energetic alternative: …

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7 must-try things to do while walking for better heart health

Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking can be equally beneficial for your heart? Yes, by adding a few additional activities to your regimen, your morning walks can contribute to your cardiac wellness. Walking for heart health involves …

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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once weighed 140 kilos, has successfully shed 55 kilos in just one year. Kapoor, who had been missing from social media for a …

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Include these 8 isotonic exercises to improve strength and flexibility

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all examples of isotonic exercise, a form of strength training in which the muscles are required to resist weight over a range of motion. This type of training is not only good for improving physical strength, but …

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Yoga poses for 3 people: Make the practise fun with these asanas

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with your …

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Nagarjuna unveils 9 secrets about his fitness and diet plan

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his remarkable physique. As the veteran actor is going to turn 66 this year, his youthful appearance defies his age. Nagarjuna credits his fit and toned body to 30-35 years of consistent cardio …

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Can you do squats in pregnancy? 4 safe ways to perform this exercise

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this period seem daunting. Be it backaches, leg cramps or the fear of prolonged labour, many aspects of pregnancy can get overwhelming. As you try and relax during this time, some exercise tips …

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Ram Kapoor on weight loss: 'Half of me disappeared' after losing 55 kilos

Actor Ram Kapoor may have surprised many when he shared his new look on Instagram in December 2024. But his weight-loss journey started months before that. In between his workouts, he would take selfies and post them on social media. The Jubilee actor had been working on himself for months. In a new interview, the …

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Push day workout: Best exercises for strong chest, and shoulders

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also do specific muscles on some days. If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name suggests, it involves pushing movements. When …

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Hypospadias: Understanding this birth defect in male babies

Hypospadias is a birth defect in male babies wherein the opening of the urethra, which is the tube that carries urine from the bladder out of the body, is located under the penis instead of at the tip. Depending on the exact point where it is located, this condition can vary in severity. Besides impacting …

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12 one-legged yoga poses you must do to improve balance and flexibility

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues. Improving balance …

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Push-ups for belly fat: 5 benefits and how to perform it

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work wonders for your belly and overall fitness. So, if you are wondering how to burn belly fat with push-ups, you have landed …

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Try the upright row to get strong shoulders

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise. It can be a great addition to your fitness routine, especially if you want to make your …

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