6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back pain, and tension. Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your …

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