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Saturday, 1 February 2025
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be brought upon by overusing your forearm muscles. While rest and ice are your safest recovery options, have your tried practicing some poses of yoga for tennis elbow? Yes, it’s true that gentle, targeted poses may strengthen …
from Healthshots - fitness https://ift.tt/yxOfTmQ
via IFTTT
from Healthshots - fitness https://ift.tt/yxOfTmQ
via IFTTT
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