Pilates for knee pain: 15 exercises to reduce the discomfort

Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help relieve pain and boost your overall health. Pilates exercises help to increase flexibility and …

Continue reading "Pilates for knee pain: 15 exercises to reduce the discomfort"

from Healthshots - fitness https://ift.tt/3bFlKDC
via IFTTT