Continue reading "Doing ankle pumps once a day can improve circulation and flexibility"
from Healthshots - fitness https://ift.tt/3jY8PHb
via IFTTT
Friday, 30 May 2025
Doing ankle pumps once a day can improve circulation and flexibility
Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves moving your foot up and down at the ankle joint, without engaging the rest of your leg. The movement will activate your …
from Healthshots - fitness https://ift.tt/3jY8PHb
via IFTTT
from Healthshots - fitness https://ift.tt/3jY8PHb
via IFTTT
0 $type={blogger}:
Post a Comment