Summer vacation is approaching and what could be a fun way than enjoying it with sports racquets like pickleball, badminton, and tennis. They are perfect for staying active and healthy all year long, which may help to boost cardiovascular health, improve agility, and build overall strength. As the temperature rises and the days get longer, …
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Yoga for diabetes: 7 simple poses to support blood sugar levels
Maintaining stable blood sugar levels is essential for effectively managing diabetes. While medication and diet play significant roles, inco...
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