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Thursday, 30 January 2025
Eccentric exercise: A way to get stronger and improve heart health
Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals. One example of this is eccentric exercise. This involves gradually lowering weight while maintaining control. It is a …
from Healthshots - fitness https://ift.tt/mjb7q5C
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from Healthshots - fitness https://ift.tt/mjb7q5C
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