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Saturday, 1 March 2025
Want to keep your heart healthy? Try these 15 Pilates exercises
Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as Pilates, might be just as healthy for your heart? Pilates focusses on deep, diaphragmatic breathing, which improves oxygen intake while also lowering blood pressure and stress, all of which are important variables in heart …
from Healthshots - fitness https://ift.tt/23cyIYT
via IFTTT
from Healthshots - fitness https://ift.tt/23cyIYT
via IFTTT
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