Pilates for beginners: 17 must-try exercises to kickstart your journey

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body connection that enhances overall well-being. By targeting deep stabilising muscles, Pilates helps to build a strong foundation, reducing the risk of injuries and promoting better body alignment. However, if you …

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