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Thursday, 20 March 2025
12 must-try Pilates exercises to reduce stress and anxiety
Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can …
from Healthshots - fitness https://ift.tt/36LZFVA
via IFTTT
from Healthshots - fitness https://ift.tt/36LZFVA
via IFTTT
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