Continue reading "Want a stronger core? Try weighted planks to burn more fat and build muscles"
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Tuesday, 17 June 2025
Want a stronger core? Try weighted planks to burn more fat and build muscles
Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, strength and overall posture of the body. All you need to do is take support of your toes and forearms to hold a straight horizontal position …
from Healthshots - fitness https://ift.tt/pQS8qVY
via IFTTT
from Healthshots - fitness https://ift.tt/pQS8qVY
via IFTTT
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