Continue reading "How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation"
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Wednesday, 20 March 2024
How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation
The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who want to deepen their backbend and open their hips even further. When you perform the mermaid yoga asana, you should feel the fluidity of the mythical aquatic creature, …
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