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Sunday, 17 March 2024

Donkey kicks or squats: What is the best exercise to strengthen glutes?

Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or using the stairs, you need the help of your glutes in mobility. Since most of us spend a lot of time just sitting …

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