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Monday, 18 March 2024
How to do box jumps: Tips for beginners
Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But it may be intimidating for people who are not familiar with it. Some people may have doubts about having the perfect landing and some may simply fear a humpty dumpty fall. If …
from Healthshots - fitness https://ift.tt/MlrATuv
via IFTTT
from Healthshots - fitness https://ift.tt/MlrATuv
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