Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility

Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can help improve digestion, and provide relief from bloating and constipation. It also improves spinal flexibility. You can practice Ardha Matsyendrasana on …

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