How exercise impacts an overactive thyroid

Your thyroid gland produces hormones called triiodothyronine (T3) and thyroxine (T4). These hormones control your metabolism, which affects how your body uses calories. They also play a role in many bodily functions, such as your heart rate. When someone has hyperthyroidism, it can cause changes in the heart and lead to irregular heartbeats, making exercise …

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5 healthy and gut-friendly snacks to swap for your tea-time ritual

Tea time is one of India’s most beloved and deeply ingrained daily rituals. Across generations and geographies, the evening chai is a pause from the day, a moment of warmth, and an occasion to reach for something fried, oily, or heavily processed. From chakli and bhujia to cream biscuits and namkeen, the snacks that accompany …

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Is your thyroid out of whack? 5 yoga poses to restore balance

The thyroid is one of the most significant glands in the body. It is a key contributor to overall balance and vitality. Situated near the windpipe in the neck, this gland affects energy, metabolism, digestion, emotional state, body temperature, sleep and reproductive function. When the thyroid gland produces less hormone than required, it leads to …

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5 prenatal exercises to prepare your body for an easier labour

Pregnancy is one phase where a woman’s body goes through constant change, physically, mentally, and emotionally. The right kind of movement during pregnancy can make a huge difference, not just in staying active but also in helping mothers feel stronger, healthier, and more prepared for labour. Fitness during pregnancy is not about intense workouts or …

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Feeling drained this summer? Try these simple ancient yogic mudras to restore balance

In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time can cause some people to become fatigued, restless, or mentally fatigued. Balance in the body is particularly important during seasonal change, according to yogic wisdom. Gentle, natural, simple mudra exercises can help restore balance, …

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Can Pranayama regulate blood pressure through breath control?

Stress, irregular schedules, and mental strain may impact blood pressure and heart health. In such cases, the natural and calming way to balance the body is through Pranayama. The yogic science of breath control, pranayama, regulates breathing patterns, addresses the nervous system, and promotes better oxygen circulation. It could help maintain good blood pressure levels …

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Want to breathe better every day? 5 yoga practices to build respiratory strength

Asthma can make everyday breathing feel challenging, especially during seasonal changes, stress, or physical activity. Although medical treatment and professional care remain significant, yoga offers supportive practices that may help strengthen the respiratory system and enhance breathing awareness. Yoga promotes improved oxygen supply, relaxation, and overall balance through gentle movements and deliberate breathing. Practising yoga …

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Orthopedic surgeon says growing marathon culture in India is causing a surge in injuries: Here's why

We are currently seeing a boom in the fitness revolution in India. With the rise of marathons and a growing gym culture, high-intensity workouts are increasingly part of our everyday lives as urbanites. While the growing focus on fitness is a positive shift, the lack of proper guidance and the push for rapid results are …

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Can yoga help tackle lifestyle diseases like diabetes and hypertension?

Lifestyle diseases such as diabetes and hypertension are becoming increasingly common. Poor eating habits, physical inactivity, stress, and inconsistent routines contribute to these conditions. Although medical care is essential, people increasingly turn to yoga as a natural and supportive way to manage and improve their health. Yoga is a balanced practice that combines body, breath …

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Pranayama for liver health: 5 minutes of breathing as a way to detox

One of the most important organs of the body is the liver. The liver is responsible for detoxification, metabolism, and internal balance, silently ensuring the body remains healthy. Contemporary lifestyles, stress, and bad habits can overload this organ. Yoga (and pranayama in particular) is a natural way to support the liver and enhance health, alongside …

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Why doctors recommend healthy weight loss over crash dieting

In clinical practice, practitioners achieve sustainable weight management by guiding patients through gradual, physiologically adaptive changes rather than promoting rapid weight loss. Although crash diets often promise quick results, they tend to lead to poor long-term outcomes and a high likelihood of weight regain. According to the American Journal of Clinical Nutrition, only about 20% …

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Fitness cannot a 12-week plan: Coach stresses on sustainable wellness

For many years, the fitness industry has sold progress in fixed time blocks. Twelve-week transformations and short challenges promise quick results and a clear endpoint. They are simple to follow and easy to market. But they are based on the wrong idea: that good health is something you can ‘finish’. People are now starting to …

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Why strength training is not optional for women

Strength training, also called resistance training, involves activities that make muscles work harder by exerting force or resistance. Lean muscle mass naturally reduces with age, so it is best to keep exercising your muscles. In addition to a healthy meal plan, strength training plays a key role in a fitness regimen, helping you become leaner, …

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World Obesity Day: Yoga expert shares yoga asanas to reduce belly fat and boost metabolism

Obesity is more than just gaining extra weight. It is a chronic health condition linked to diabetes, high blood pressure, heart disease, and joint problems. According to the World Health Organization, obesity rates have nearly doubled since 1990, making it a growing global concern. While gym workouts and intense cardio may not suit everyone, yoga …

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Practice these 6 exercises at home to lower your blood sugar levels

Blood sugar management is often associated with strict diets and cutting back on sweets. While food choices play a major role, they are only part of the solution. Regular physical activity can dramatically improve how your body handles glucose. Blood sugar, or glucose, is the body’s main source of energy, and insulin helps move it …

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Struggling with slouching? Try tadasana for better posture and oxygen flow

Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly affect our spine, breathing, and even blood circulation. This is where tadasana, or the mountain pose, comes in. Though it looks like a simple standing posture, it is actually a powerful …

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Exercising for heart health: Why doing it as a couple works better

Between busy schedules, work stress, and endless responsibilities, couples today often struggle to find quality time, let alone prioritise their health. Exercise is usually treated as an individual goal, a solo gym session, a quick walk, or a fitness app routine squeezed into the day. But what if working out together could strengthen not just …

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Have high blood pressure? Fitness expert warns these 5 exercises may trigger dangerous spikes

High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and stroke. According to the World Health Organization, over one billion adults worldwide live with hypertension, making it one of the leading risk factors for death globally. …

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Valentine’s Day: How couples yoga helps to relieve stress in your relationship

Valentine’s Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel truly seen, supported, and emotionally connected. Certain spiritual practices that foster health and the relationship may subtly improve it, and couple yoga is one such practice. What is …

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Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, your chest muscles play a crucial role in everyday movements such as pushing doors, lifting bags, carrying groceries, and maintaining good posture. While gym workouts with benches and weights are popular, you do not actually need …

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