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Tuesday, 2 September 2025
6 yoga asanas to improve lung capacity and ease breathing
We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process healthy. Lung capacity and function usually start to decline in our mid-20s. This decline can get worse with conditions like chronic obstructive pulmonary disease (COPD), which can cause shortness of breath. Consistent practice of …
from Healthshots - fitness https://ift.tt/84ZPWBv
via IFTTT
from Healthshots - fitness https://ift.tt/84ZPWBv
via IFTTT
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