Pilates is not just for women: Celebrity trainer Namrata Purohit debunks 3 Pilates myths that stop people from trying it

Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and many assume it won’t help build strength. But none of this is true! Celebrity fitness expert Namrata Purohit, who has trained Bollywood …

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