This 1 yoga pose offers 10 health benefits: Know all about Utkatasana or chair pose

Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits for the practitioner. In utkatasana (chair pose), one stands straight with arms lifted, parallel to each other, palms facing each other, bending the knees to …

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