Hanumanasana: 6 benefits of monkey pose and how to do it

Hanumanasana, also known as the monkey pose, is named after the Hindu god Hanuman. The name “Hanumanasana” is derived from Hindu mythology, and combines the words “Hanuman,” which means monkey, and “asana,” which means seat or posture. The monkey pose is also called the split pose. This pose symbolises strength, flexibility, immense prowess, and trust. …

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