Continue reading "Bear Crawl is a killer move for weight loss! Here’s why and how to do it"
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Saturday, 25 May 2024
Bear Crawl is a killer move for weight loss! Here's why and how to do it
Crawling is a big part of our growth from babies to adults. It holds true for animals too as they use all four limbs to move around. When you grow up, crawling is also a part of the fitness world. It is popular as the quadrupedal movement training, which refers to the body weight exercises …
from Healthshots - fitness https://ift.tt/ekI70uM
via IFTTT
from Healthshots - fitness https://ift.tt/ekI70uM
via IFTTT
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