Continue reading "Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body"
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Monday, 1 April 2024
Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look like a table, supported by four legs, which are your knees and palms in the case of the asana. It can …
from Healthshots - fitness https://ift.tt/MOLV6Uh
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from Healthshots - fitness https://ift.tt/MOLV6Uh
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